Quiz Yourself - What do you know about sunscreen?
Skin Care Basics for Your Face
When it comes to your skin, prevention goes a long way. While a number of factors contribute to your overall skin health, a few steps can be easily added or adapted to your current regimen. Incorporate these three things into your skin care regimen to avoid premature skin aging.
- Apply broad-spectrum sunscreen
- Use a facial moisturizer daily
- Use only gentle facial cleansers
Hair Habit Practices
Significant hair damage and hair loss can be from many causes. Both genetic and environmental factors may play an important role. Practicing consistent hair habits regularly can diminish the chances related to preventable causes, so keep these three tips in mind.
- Use conditioner after every shampoo
- Limit excessive traction to the hair (i.e., tight ponytails, buns, cornrows)
- When possible air dry hair or wrap in a hair towel